Pause for Your Mental Health.
P’AZ (pronounced like ‘pause’ ) offers virtual psychiatric care across Arizona.
Whole-Person Psychiatric Care
Mental health is health. At P’AZ Integrative Psychiatry & Wellness, care is grounded in the belief that emotional, psychological, and physical well-being are deeply connected.
You don’t have to earn rest. You just have to allow it.
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Our virtual psychiatric evaluations provide a thorough, collaborative assessment of your mental health concerns. This process guides the creation of individualized treatment plans that support steady progress toward better well-being.
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Medication management is a caring partnership focused on supporting your unique journey. We carefully tailor medications to fit your needs while also incorporating complementary practices like mindfulness and nutrition to help you feel balanced and well.
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A medication review is a focused session to evaluate and optimize your current medications, especially when past treatments haven’t been effective. The goal is to improve how well your medications work while reducing side effects.
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Our ADHD assessments for adults are conducted by providers with extensive expertise and experience in diagnosing and managing adult ADHD, using evidence-based methods.
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Our ADHD assessments for children and adolescents are conducted using evidence-based methods tailored to developmental needs and family involvement.
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We offer personalized care for binge eating disorder, emotional eating, food-related issues, and overweight challenges. We combine weight management medications with behavioral strategies, mindful nutrition, stress management, and targeted supplements as needed.
The Heart Behind the Practice
P’AZ is built on the belief that mental health deserves the same care and attention as physical health. Many people who come to P’AZ feel overwhelmed or unsure about what they are experiencing and want a provider who listens, takes time to learn their story, and offers care with cultural sensitivity and compassion.
Rooted in the perspective of a Hispanic-American practitioner raised in Arizona, P’AZ reflects a deep connection to the community and a commitment to making mental wellness accessible, inclusive, and empowering.
Providing bilingual (English/Spanish) care that is culturally responsive to Arizona’s diverse communities and rooted in an integrative, whole-person approach to mental health.
If You Are in Crisis
If you are in danger of harming yourself or others, or if you are in an unsafe situation, please use the resources below to get immediate help:
Call 911 or 988
For urgent support from emergency responders or the Suicide & Crisis Lifeline.
National Suicide & Crisis Lifeline
1-800-273-8255 (1-800-273-TALK)
24/7 free and confidential support for people in distress.
Additional Support Options
Arizona Crisis Line
1-844-534-HOPE (4673)
24/7 crisis support for all Arizona residents.
Spanish-Speaking Support
Dial 988, then press 2, or text AYUDA to 988
Connect with a trained Spanish-speaking crisis counselor.
LGBTQI+ Affirming Support
Dial 988, then press 3, or text PRIDE to 988
Access mental health support from LGBTQI+ affirming counselors.
Go to the Emergency Department
Visit the nearest hospital if you need in-person help right away.